Benefits of eating papaya according to science

Benefits of eating papaya according to science


Papaya is one of the most colorful and sweet tropical fruits that are distinguished by having properties that help with easy digestion and skin care. However, recent Harvard studies have shown that high consumption of papaya can prevent diseases such as cancer and asthma.

According to the president of the General Council of Nutritional Dietitians (CGDN) Alma Palau, papaya is a fruit with elements that can help reduce the risk of suffering from diseases such as obesity, hypertension, some types of cancer and provides a large amount of water to the body.

However, experts consider that the nutrients in papaya are not exclusive, since they can also be found in other fruits and vegetables, which in combination provide a balanced and nutritious diet. However, we tell you what the benefits of eating papaya are so that you do not forget to include it in your diet.

Prevents some types of cancer

Papaya has a pigment called beta-carotene that has antioxidant properties and according to a study conducted by the Department of Nutrition at the Harvard School of Public Health, beta-carotene protects the body against prostate and colon cancer.

fight asthma

Another of the properties of beta carotene is that it reduces the risks of suffering from asthma, according to health experts. However, in case you’re not a fan of this fruit, you can also find beta-carotene in broccoli, cantaloupe, pumpkin, and carrots.

prevents heart disease

Thanks to its high content of fiber, potassium and vitamins, papaya can help prevent heart disease or cardiovascular disease. Therefore, it is recommended to include papaya with a low-sodium diet.

It is diuretic

Papaya is a fruit that is 90 percent water, so it is considered a diuretic and high-fiber fruit that facilitates digestion, as well as helps hydrate the skin.

It is recommended for patients with diabetes

According to health experts, papaya can regulate the level of blood sugar, lipids and insulin in patients with type 2 diabetes. They are also recommended in type 1 diabetics since papaya contains a high amount of fiber and is a fruit It regulates glucose levels in the blood.